Are You Ready For Another Life?
Everything is different now.
Volume three.
Today's food:
eggwhites and flax oil: 165
1 cup cottage cheese: 160
100g kale: 50
1 teaspoon flax oil + 1 tablespoon olive oil: 80
2 tablespoons brewers yeast in two cups of free range organic chicken broth
with half a bag of frozen broccoli, cauliflower and carrots: 265
glass of red wine: 100
hazelnuts: 100 (yes, I still have nuts in my freezer. I'm not anti-nut, I just prefer flax oil for omega 3 balance. as they say, everything is different now.)
Software says: 920
P:F:C 51-29-20
90% calcium, 48% iron, 35% zinc, 39% panto acid. Way over 100% on everything else -- way, way over on some.
403% copper? Huh? Where's that coming from? MR -- what's up with my zinc and copper balance? You may need to write a guest issue on that topic.
I am finding it comforting to be back with my happy foods. The eggwhites were so delicious this morning! And my brewers yeast soup... yum!
CR is a different kind of life, but I can't imagine going back to how I was before.
I am still listening to "Everything Is Different Now."
Volume three.
Today's food:
eggwhites and flax oil: 165
1 cup cottage cheese: 160
100g kale: 50
1 teaspoon flax oil + 1 tablespoon olive oil: 80
2 tablespoons brewers yeast in two cups of free range organic chicken broth
with half a bag of frozen broccoli, cauliflower and carrots: 265
glass of red wine: 100
hazelnuts: 100 (yes, I still have nuts in my freezer. I'm not anti-nut, I just prefer flax oil for omega 3 balance. as they say, everything is different now.)
Software says: 920
P:F:C 51-29-20
90% calcium, 48% iron, 35% zinc, 39% panto acid. Way over 100% on everything else -- way, way over on some.
403% copper? Huh? Where's that coming from? MR -- what's up with my zinc and copper balance? You may need to write a guest issue on that topic.
I am finding it comforting to be back with my happy foods. The eggwhites were so delicious this morning! And my brewers yeast soup... yum!
CR is a different kind of life, but I can't imagine going back to how I was before.
I am still listening to "Everything Is Different Now."
posted by April @ 11:31 PM
1 Comments:
At 7:25 AM,
Mary Robinson said…
Brewer's yeast has lots of copper. Are you sure you are entering quantities correctly? Powder tablespoons weigh a lot less than liquid. I was using yeast to get my B vitamins up - but then I am really allergic to it and it breaks my face out. Without yeast, you would be struggling to make 100% of the Bs.
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